The public will be able to enjoy the new $2 million pool at Highlands High School through a free, open swim program for adults. District officials plan to open the program as soon as January for ...

The verdict is in: Swimming is one of the best exercises around. It works our hearts, our muscles, our lungs and our minds, decreasing stress levels, improving blood flow to the brain and sharpening ...

Accidental drownings change the lives of thousands of people across the U.S. each year. While most people think drowning is the most prevalent issue with babies and kids, three to four times as many ...

As it gets warmer outside, more people are getting in the water, and that means agencies and organizations are offering reminders, resources, and programs to keep people safe and avoid preventable ...

Swimming takes pressure off joints, builds muscle strength and cardiovascular health, boosts mental health, and can improve ...

LIHUE (KITV4) -- Adults and pre-K keiki are invited to sign up for swimming lessons at the Waimea swimming pool. Registration for the adult and preschool swim classes takes place at the Waimea ...

We’re wrapping up Swim Week on NBC 5 Today, NBC 5’s Alanna Quillen teams with the local YMCA to help prevent childhood drowning deaths this summer. But it's not just kids. According to the Red Cross, ...

The best swimming goggles help you get the most out of a session in the water. Poorly fitting goggles – or no goggles at all – can make even a leisurely swim uncomfortable. Upgrading to the right pair ...