A recent study found that a common upper-body stretch can quickly lower blood pressure. We spoke to an expert about how you ...

Imagine driving to work on a wintry morning. Your hands are cold on the wheel. Your favorite song is loud, and you sing along. Your stomach growls because you haven't ...

A man sitting against a tree. Source: josealbafotos/Pixabay I’ve spent more time than usual lately resting on the floor on my back, with my legs elevated and supported by the cushions of my couch. It ...

Share on Pinterest New research suggests that young people may experience changes to the sympathetic nervous system after recovering from COVID-19. Image credit: Mikhail Tereshchenko\TASS via Getty ...

‘Hummmmm,’ I sing to myself as I exhale loudly. Then I take a big breath in, feel my ribcage expand and hum again. Next, my hands gently stroke my jaw and chin, then float to my forehead for more ...

Crying: In humans, it is the production of tears usually accompanied by facial muscle contractions and vocal sounds. But what happens in the body during this ordinary occurrence, and what social ...