You do push-ups primarily to increase arm strength and tone those triceps. When you want to train the rest of your body, you whip out the squats, planks, and burpees. But there's a way to work your ...

The king of all upper-body pushing exercises, push-ups are extremely effective for increasing upper body strength, particularly for the chest, shoulders, triceps and core. However, once an individual ...

The TRX Suspension Trainer is one of the most versatile pieces of equipment in the gym. By using the TRX, your muscles are constantly working, as you use your entire body — especially your core — as a ...

R: return cues to starting posture. N: Spiderman push- up A: Mid-calf P: GFA Whether you're thinking of joining the military, looking for fitness and basic training tips, or keeping up with military ...

Getting sculpted and strong arms is going to take time, but that doesn't mean it's impossible. If you're new to working out, we recommend beginning with bodyweight exercises to strengthen your arms.

The TRX may look like something you might use in either kinky sex or a particularly slapdash torturing, but it's actually a pretty intriguing piece of gym kit that can help push your workout to the ...

Skip the Situps—This 10-Minute Workout Hits Your Abs With One Piece of Equipment originally appeared on Men's Fitness. Ditch the standard situps and planks for something that will hit your core and ...

It's time to ditch the dumbbells, kick the kettlebells, and forget about those weight-training machines. OK, maybe not permanently, but at least long enough to add something new to your fitness ...

If you do the PT Pyramid enough, you will find it to be a great challenge at first, and you can mark your progress each time you do it. There is a warmup, max-out and cooldown in every PT pyramid.

Training with a suspension system, like TRX, is for great providing an extra stability and core challenge. Its ropes, straps, hoops, and handles provide resistance that takes almost any exercise to ...