A recent study examining the effects of Tai Chi on body composition found that the exercise can boost lean muscle in just 12 ...

In individuals with mild to moderate Parkinson disease, Tai Chi was shown to be a potentially effective meditation technique that may slow down disease progression, according to study findings. In ...

DALLAS, April 7, 2022 — Stroke survivors who practiced a seated form of Tai Chi had equal or greater improvement in hand and arm strength, shoulder range of motion, balance control, symptoms of ...

Tai Chi is becoming increasingly popular in the wellness and fitness world. More and more people are looking for simple ways ...

Tai chi can have significant benefits for older adults, due in part to the way it focuses on muscle control, stability, balance, and flexibility. Tai chi is an ancient Chinese movement practice that ...

Tai Chi exercises can improve the control of type 2 diabetes, suggests a small study, published ahead of print in the British Journal of Sports Medicine. Tai Chi Chuan is a traditional Chinese martial ...

Sitting tai chi provides stroke survivors with recovery benefits similar to those achieved with standard rehabilitation, a new study finds. Tai chi involves a series of slow movements of the hands, ...

The ancient art of Tai Chi could benefit heart disease patients who decline traditional cardiac rehabilitation, which, more often than not, people choose not to do. From the Warren Alpert School of ...