While deficiency of iron – or low iron levels can lead to deadly anemia, you can also suffer from the side effects of supplements that can help you make red blood cells. Since dietary intake may not ...

The journey to optimal iron supplementation involves more than simply swallowing a pill. With iron deficiency affecting millions worldwide, understanding the intricate details of supplement timing and ...

Avoid dairy, tea, and high-calcium foods when taking iron to maximize absorption. For best results, take iron in the morning on an empty stomach with vitamin C-rich foods. Feeling low in energy, short ...

Iron is a mineral that plays a key role in many bodily functions, from forming red blood cells to transporting oxygen and supporting our immune system. It's one of the most important nutrients out ...

The best way to take iron pills to treat iron deficiency anemia is on an empty stomach or with a source of vitamin C. If you take iron supplements with caffeine, milk or antacids, your body will ...

These days, many of us are terrified of developing two common neurological diseases, Alzheimer’s and general dementia, and there are lifestyle choices you can make to help prevent them. What kind of ...

DEAR DR. ROACH: I am Greek and have thalassemia minor. In general, my red blood cells are much smaller than typical ones, and my iron content is significantly low. Every time I see a different doctor ...

Rachel Chen stared at her iron supplement bottle one morning in her Boston apartment, wondering why her persistent fatigue hadn’t improved despite months of daily doses. Like many others seeking to ...

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Iron deficiency is a common problem that affects many people across the globe. While supplements prescribed by doctors help treat the condition, it is also best to support your iron levels naturally ...