It's 1.30am. I'm awake, listening to branches screech against my bedroom window. Then I remember: there are no trees anywhere near my window. What I am actually hearing is my fiancé's teeth grinding.

Grinding your teeth at night can be a real pain and negatively impact the quality of your sleep. By taking a few simple steps, you can reduce the impact and improve your sleep. When we’re awake and ...

To stop grinding your teeth, ask your dentist about getting a mouth guard or restoring your bite. You can also try to stop grinding your teeth by managing stress and practicing jaw exercises. If left ...

Following is a transcript of the video. Narrator: Thirty to 40 million Americans grind their teeth at night. That's roughly 10% of the US population, and chronic teeth grinding can lead to painful ...