Tai chi showed long-term benefits for long-term management of chronic insomnia that were on par with CBT, the first-line ...

It’s no surprise that exercise supports a healthy brain. Working out not only offers some incredible, immediate perks, like ...

A new study has found that tai chi was significantly more effective than aerobic exercise at lowering blood pressure in 18-to-65-year-olds with prehypertension, a condition that can progress to high ...

A recent study examining the effects of Tai Chi on body composition found that the exercise can boost lean muscle in just 12 ...

Seven women gathered in the basement activities room of St. Paul’s Lutheran Church near Blain, working on memorizing and mastering a series of meditative motions as part of a regular exercise class.

Please provide your email address to receive an email when new articles are posted on . Compared with aerobic exercise, tai chi was better for reducing office systolic blood pressure. Participants ...

NPR's Ailsa Chang talks with Regina Barber and Rachel Carlson of Short Wave about singing gibbons, how tai chi might lower blood pressure, and why women get quicker benefits from exercise than men. It ...

HD video soundbites of the author discussing the findings are available to download at http://www.dssimon.com/MM/ACP-tai-chi A randomized controlled trial found that ...

Could exercise that uses slow movements and breathing, like tai chi, do as much for trimming belly fat in older adults as aerobic exercise? It might. A new study found that individuals aged 50 and up ...

A new study shows that tai chi mirrors the beneficial effects of conventional exercise by reducing waist circumference in middle-aged and older adults with central obesity. The study was done by ...