Mobility exercises can be a useful tool for promoting joint health, which is key for maintaining quality of life. These exercises do not require a gym membership or expensive equipment to perform.

Aging may affect a person’s mobility, and routine stretching can play an important role in healthy aging and quality of life. As a person grows older, motions such as getting out of a chair or walking ...

Exercise with limited mobility refers to physical activities designed to maintain or improve strength, flexibility, balance, and overall health for individuals who experience physical limitations due ...

An active lifestyle with regular exercise is still easily achievable for those in their 60s and beyond. Maintaining strong muscles has everyday benefits such as improving balance, reducing falls, ...

Exercise is important for overall health and well-being, especially as you age. Chair exercises may be a good option for people with mobility issues or who want an exercise routine they can do at home ...

Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book “Practical Solutions for Back ...

Physical activity is a valuable tool in the fight against chronic disease and other conditions. In fact, the Cleveland Clinic highlights physical activity among its nine ways to prevent disease in an ...

Physical activity is a valuable tool in the fight against chronic disease and other conditions. The Cleveland Clinic highlights physical activity among its nine ways to prevent disease in an effort to ...

Mobility has become increasingly popular over the past couple of years, but many of my clients still come to me wondering what exactly it is. The term refers to the ability to move freely and safely ...

At Caruth Haven Court, seniors can take part in exercises, gatherings and outings that allow them to stay active. Courtesy of Caruth Haven Court A decline in mobility is often seen in adults over the ...

If you ever felt like skipping leg day, think again. Research increasingly points to leg strength as a key factor in longevity. Strengthening your thighs might be one of the best decisions you make ...