Medically reviewed by Jennifer Steinhoff, MD Key Takeaways The thoracic spine is made up of 12 bones that attach to your ribs ...

For runners, having tight chest and shoulder muscles can not only feel uncomfortable, but it can also keep you from achieving proper running form and posture that will take your performance to the ...

Over 60% of us will suffer from lower back pain at some point in our lives. Without question, it’s the leading cause of disability across the globe. Your spine is comprised of 33 bones known as ...

Dr. Charles Stillerman earned a Bachelor of Science degree from the University of Michigan in Ann Arbor, Michigan, and an MD from Loyola School of Medicine in Maywood, Illinois. He completed his ...