Trampoline fitness can do wonders for your mental health by releasing endorphins, the body's natural mood lifters. The ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Trampolines may seem like a blast from the past but we’re happy to report that they’re here to stay. In ...

While many stars wax poetic about their passion for Pilates, and others swear by their weekly spin class routine, Eva Longoria has a different kind of exercise recommendation. For the former Desperate ...

Trampoline jumping is a great way to boost your heart rate, which is essential for cardiovascular health. The continuous bouncing gets your heart pumping faster, improving blood circulation all over ...

Using a mini-trampoline for workout is not all about fun and bringing out the inner child in you. It can help you to get in shape, strengthen your muscles, and improve your health. Bouncing or jumping ...

Mercey Livingston is a health and wellness writer and certified Integrative Nutrition Health Coach. She's written about fitness and wellness for Well+Good, Women's Health, Business Insider, and ...

Trampoline group exercise is one of the latest fitness crazes helping keep people in shape while having fun, and it's being offered in Cincinnati.Define Body and Mind is offering bounce classes that ...

Okay, I’ll be honest – when my neighbor told me bouncing on a trampoline could burn as many calories as running, I thought she was nuts. But then I dug into the research and tried it myself, and wow… ...

Though Danny DeVito continues to get older, he's staying in great shape thanks to his meticulous super-strength health rituals and rigorous trampoline workouts that he practices day after day. "He may ...

Demi Lovato is a fan of the high-impact, low-intensity workout. — -- Trampolines aren’t just for kids anymore. The newest exercise craze puts workouts on trampolines, and it looks -- and feels -– ...

Drew Barrymore can now add workouts to the list of must-watch segments on The Drew Barrymore Show. During today’s episode, the actress-turned-talk show host took on a trampoline exercise alongside her ...