If you want to have strong abs, you need to exercise all of your core muscles. While most people are familiar with their rectus abdominis — also known as the “six pack” abs — many forget about or are ...

In the past decade there has been a focus on isolated transversus abdominis activation and how it contributes to lumbo-pelvic stability. This rationale has not only influenced the management of ...

It's easy to focus your ab workouts on the muscles you can spot in the mirror. But just as important for core strength and overall function are the muscles we can't see in our own reflection. This ...

The transverse abdominis is one of the most important muscles contributing to core strength. It’s the deepest layer of the ...

We present some exercises for the transversus abdominis, key movements to have a really strong body. If you want to have a strong trunk, you have to work all the muscles of the trunk. This is why ...

The stomach vacuum exercise contracts your deepest abdominal muscle. You can do this exercise in multiple positions, including lying down or standing. Despite its name, a stomach vacuum isn’t a ...