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7 Easy Neck Stretches To Relieve Tension and Improve Flexibility

Ease tight muscles and improve mobility with these simple neck stretches that melt away tension and help you move freely again.
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Spine Surgeon: These Uncommon Exercises Will Fix Neck and Upper-Back Pain for Men Over 40

Spine Surgeon: These Uncommon Exercises Will Fix Neck and Upper-Back Pain for Men Over 40 originally appeared on Men's Fitness. Getting older means more wisdom, along with a whole lot more neck and ...