Flabby arms are often the bane of our lives as we age. But there’s plenty we can do to banish so-called bingo wings, by targeting the triceps. While toned triceps certainly enhance appearance, their ...

The back of the arm is a spot that many of my clients wish to tone and tighten. Most of them have a less-than-flattering nickname for this area, like bat wings or arm flab. But the muscle that they ...

You might be surprised how much you're already hitting this valuable muscle group. Here's how to avoid going overboard.

The triceps muscle crosses two major joints in the body -- the elbow and the shoulder. It's a critical component of upper ...

Whether you're a guy who wants bigger arms or a girl who wants toned arms you have to do weight training exercises for your biceps and triceps. One of the classic triceps exercises is the dumbbell ...

Since you don't see them when you glance in the mirror, it's easy to forget about the back of your arms. But you need to work your triceps to tone that area. Running from your shoulder to your elbow, ...

For a defined upper arm, not only are strong shoulders and a pronounced biceps crucial, but also their counterpart: a trained triceps. Experienced strength athletes can try the JM Press for this.

The French press isn't just for making coffee anymore! People are doing the "French press" exercise to sculpt muscular, toned triceps—and it works like a charm. If building bigger arm muscles is at ...

If you want to tone the backs of your arms, you need to work your triceps. There are some classic moves that home in on this underworked muscle group, and there are even more full-body moves that ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." THE SMARTEST LIFTERS understand that they need multiple approaches to reach their goals. They can't just ...