In TODAY.com's Expert Tip of the Day, a trainer shares her favorite exercise for toning and tightening the arms.

Flabby arms are often the bane of our lives as we age. But there’s plenty we can do to banish so-called bingo wings, by targeting the triceps. While toned triceps certainly enhance appearance, their ...

If toning the back of your arms is a goal, strengthening the triceps can help eliminate that common trouble spot that jiggles when you wave and help you feel more confident. But even more important, ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." It can be fun to show off your hard work from arm days in a tank top or a short-sleeve tee. But if your ...

Try 6 chair exercises that target triceps and shoulders to help tighten sagging arms after 55, no weights needed.

So you've decided it's time to tone your upper arms. You're hitting the gym with determination and visions of sculpted biceps and defined triceps. But before you dive headfirst into your arm workout ...

Arm day can be one of the most fun days at the gym, but don't limit yourself to just bicep exercises. Your triceps, on the back of your arm, are an even larger arm muscle, and they're what give you ...

Join this 15-minute yoga for weight loss & toning, perfect for beginners over 40! Burn fat, tone your body, and boost energy at home. 🧘‍♀️ Subscribe for more! Welcome to your ultimate 15-minute yoga ...

Adding core stability to this arm exercise will shape and tone the muscles in your midsection as well as the backs of your upper arms, called the triceps. 1. Hold a 5- to 10-pound dumbbell in each ...

Here, discover the top strength-training exercises that Bowers said he recommends to all his over-50 patients—though anyone ...