I will give this disclaimer every single time someone asks me what exercises they can do to reduce or eliminate armpit fat. The disclaimer is this: The idea that you can “spot reduce” fat is a myth.

If you've ever felt self-conscious in a tank top, getting rid of armpit fat might be a goal for you—and if so, you're not alone. Even Sports Illustrated Swimsuit cover model Chrissy Teigen previously ...

Staying fit and healthy is a priority, especially as we age, and targeting specific areas like underarm fat becomes a common concern for many individuals, particularly those over 40. Incorporating ...

These 5 standing moves tighten underarm turkey wing fat before Christmas and sculpt stronger, leaner arms after 45.

For many of us, the underarms are one of those pesky places where your body seems to hold on to fat no matter what you do. That’s because "spot reduction" isn't a thing when it comes to fat loss.

Because they have a way of distorting the body, and are very difficult to burn. As a matter of fact, a good number of people have tried dieting and different exercises to no avail. However, it has ...

Chances are, if you are a woman over 40, you are probably familiar with the term “batwings” to describe the stubborn fat and sagging skin that starts appearing under your upper arms around this age.

This is an archived article and the information in the article may be outdated. Please look at the time stamp on the story to see when it was last updated. NY-based celeb trainer and founder of ...