Do you frequently feel aching, soreness or pain in the upper back? Pain in this area can be a result of tightness, both in the larger muscles, like the latissimus dorsi and trapezius, and also in the ...

For guided stretching routines from Stephanie Mansour — plus walking podcasts, meal plans and inspiration — download the ...

Let’s be honest—upper back pain is something most of us experience, especially for those of us who sit at a desk all day. Sitting for long periods of time can cause tightness and soreness in the ...

Just about everyone could benefit from adding more upper back stretches to their routine. While upper back pain isn't as common as lower back pain, factors like stress, poor posture, and muscle strain ...

After sitting most of the day at a desk, where I may or may not have the best posture, my chest and upper back are tight and achy. Maybe you can relate? Luckily, that's where upper-body stretches come ...

A recent study found that a common upper-body stretch can quickly lower blood pressure. We spoke to an expert about how you ...

Ease tight muscles and improve mobility with these simple neck stretches that melt away tension and help you move freely again.

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." For many people, stretching exercises often land on the list of “things I should do but don’t.” They’re ...

Discover micro-stretching, a gentle yet powerful practice for modern life. This technique, involving minimal effort and short ...