Round out your plate with these tasty veggie side dishes that pair well with your favorite main meals! Each of these sides are lower in calories, carbs, saturated fat and sodium to align with a ...

If you have diabetes, it’s only natural to wonder what foods are the best fit for you, even when it comes to vegetables. All veggies—from cabbage, carrots and mushrooms to higher-carb options like ...

Eating carrots could help treat or prevent type 2 diabetes through the vegetables effects on blood sugar regulation and gut ...

Including dairy in your diet may help control blood sugar levels better than a plant-only diet, a new study has found. The study, published in Clinical Nutrition, included 30 people who followed ...

Medically reviewed by Kayla Girgen, RD Starchy vegetables like potatoes, squash, legumes, and plantains are packed with ...

What do potatoes mean for diabetes risk, and why does the cooking method matter? Image credit: Crissy Mitchell/Stocksy. Previous research has not conclusively shown that eating a diet rich in ...

Q My doctor recently said I’m borderline for Type 2 diabetes. I’m surprised because it does not run in my family. Can you avoid getting it? I read that when your diet is high in vegetables, your risk ...

Certain foods may have benefits for your eyes and diabetes management overall. Fish, leafy green vegetables, the Mediterranean diet, and foods with vitamin A or omega-3 may be most beneficial. Share ...

Lucknow: A study conducted by the Lucknow University research team has scientifically validated the age-old wisdom that food, including staple vegetables, can indeed be medicinal. "This is more than ...