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When it comes to essential nutrients, the B vitamins get a lot of attention—and rightfully so. The water-soluble vitamins help your body make energy from the food you eat and play an important role in ...

Research at Tufts University has suggested that deficient vitamin B6 levels are common in the USA, and could be reduced via supplementation. The results come from the NHANES data base, which is one of ...

Medically reviewed by Aviv Joshua, MS, RDN Vitamin B6 (pyridoxine) is one of eight B vitamins. It's found in a wide variety of foods, so B6 deficiency is uncommon. A swollen tongue, irritability, and ...

Some of the most common nutrient deficiencies are B6, B12, D, iron, and calcium. If you're deficient in vitamin B12 you might experience irritability, fatigue, and canker sores. An iron deficiency can ...

If you clicked on this story, you're likely curious about new ways to boost your health. You're not alone. The last few years have seen a huge spike in health and wellness interest — the pandemic ...

Which vitamin B6 supplements are best? Vitamin B6 is one of the vitamins your body can’t store, so it is important to get enough from your diet. Furthermore, if you have a liver, kidney, digestive or ...

Share on Pinterest Scientists are looking for ways to stop the degradation of vitamin B6, which may help improve brain health. Evgeniia Siiankovskaia/Getty Images A new study of mice shows that a ...