Dr. Dasgupta adds that low vitamin D levels can also weaken immunity and increase your odds of muscle injuries and bone ...

Experts explain the serious side affects, what night lead to a vitamin B12 deficiency, and the foods and supplements to help ...

Certain common behaviours can significantly lower how much of the vitamins and minerals you consume actually get into your ...

Vitamin C plays a crucial role in the function of immune cells. Individuals with infections tend to have lower levels of vitamin C. However, research has not found conclusive evidence that taking ...

As someone that loves numbers and specifics (not to mention sun protection), sometimes I find myself wondering just how much time I should spend outdoors each day to get my daily value of vitamin D.

Millions of Americans rely on the "sunshine vitamin" for immunity and bone strength, but missing one crucial step regarding ...

Vitamin D is essential for strong bones and a health immune system. Some foods and supplements affect how well it is absorbed ...

This comprehensive review examines vitamin B12 absorption, physiological roles, deficiency states, and dietary sources, with ...

Vitamin D absorption is significantly impacted by what you eat and when you take supplements. High-fibre meals, excessive ...

Absorption, or bioavailability, refers to how much of a vitamin makes it from your supplement into your bloodstream. High absorption means you’re actually getting the nutrient you paid for, while poor ...

Vitamin D supports bones, muscles, and immunity, but certain combinations can weaken absorption. Here’s what to keep separate ...

For most of us, morning starts with a set routine — a series of rituals that stay more or less the same every day. A hot cup ...