Many people take B-complex supplements for energy—but are you taking them at the right time? Yup, when you take a supplement can play a significant role in how it impacts your body and health. We ...

Medically reviewed by Karina Tolentino, RD Key Takeaways B vitamins support energy production, brain health, and red blood cell formation. B12 is especially important for nerve health and people on ...

IF YOU KNOW anyone who's deficient in a B vitamin, you may see them taking a vitamin B-complex supplement. They're being touted as a cure to all your vitamin B related needs—but do you really need it?

Amelia Ti is a Registered Dietitian (RD) and Certified Diabetes Care and Education Specialist (CDCES) based in NYC. She completed her Bachelor's in Nutrition & Dietetics at NYU and Master's in Applied ...

Jessica is a former writer and editor at Forbes Health with over a decade of experience in both lifestyle and clinical health topics. Before Forbes Health, Jessica was an editor for Healthline Media, ...

Take vitamin B12 on an empty stomach in the morning or early afternoon to maximize absorption and avoid sleep disruptions. Vegans, older adults, and those with certain health conditions affecting ...

Multivitamins often provide 100 percent of the daily value for most B vitamins, so you probably don’t also need to take a B-complex supplement. Because B vitamins are water-soluble, they don’t build ...

Vitamin C and B-complex supplements are both common, so you might wonder whether it’s safe to take them together. The short answer: Yes, it’s generally safe to take vitamin C and B-complex supplements ...

Several supplements may help with perimenopausal symptoms, such as hot flashes, night sweats, sleep disturbance, depression, and more.