If you've been taking your daily vitamin D supplement whenever it's convenient-maybe with dinner or right before bed-you ...

When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty Images Vitamin D might be known as the 'sunshine vitamin' but this nutrient could ...

Experts say taking your vitamin D supplement at the wrong time of day may interfere with your sleep. Here’s the best time to ...

Learn about the best time of day and way to take vitamin D, and if you should consider supplementing with this nutrient.

According to Dr Otulana, ‘insomnia-like symptoms’ might result from a vitamin D deficit. Your circadian clock fails to ...

Timing can influence how your body absorbs Vitamin D. Here is all you need to know about meal composition, time of day, and ...

This week, learn when to take Vitamin D, the difference between collagen and gelatin, and the best supplements for yourage.

When we talk supplements, vitamin D doesn’t get the same spotlight as creatine or caffeine. It’s not flashy. You won’t find it splashed across a shaker bottle or stamped on some tub with a jacked ...

We’re nearing the end of what’s been a long winter for people in many parts of the United States. In the middle and northern regions of the U.S., where winter brings not only cold but limited sun, ...

Dr. Dasgupta adds that low vitamin D levels can also weaken immunity and increase your odds of muscle injuries and bone ...