When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty Images Vitamin D might be known as the 'sunshine vitamin' but this nutrient could ...

Experts say taking your vitamin D supplement at the wrong time of day may interfere with your sleep. Here’s the best time to ...

If you've been taking your daily vitamin D supplement whenever it's convenient-maybe with dinner or right before bed-you ...

Learn about the best time of day and way to take vitamin D, and if you should consider supplementing with this nutrient.

According to Dr Otulana, ‘insomnia-like symptoms’ might result from a vitamin D deficit. Your circadian clock fails to ...

Struggling with sleep? A hidden culprit might be vitamin deficiencies. Low levels of Vitamin D, Omega-3s, Selenium, Vitamin C, and B6 can disrupt hormones, increase inflammation, and affect mood, ...

We’re nearing the end of what’s been a long winter for people in many parts of the United States. In the middle and northern regions of the U.S., where winter brings not only cold but limited sun, ...

Dr. Dasgupta adds that low vitamin D levels can also weaken immunity and increase your odds of muscle injuries and bone ...

When there's no chance of getting your fix from the sun, take a look at your diet for the best vitamin D foods ...