Plant-based foods deliver vitamin A through carotenoids, especially beta-carotene. Orange-hued produce such as carrots, ...

Foods high in vitamin A include carrots, bluefin tuna, sweet potato, and broccoli. Vitamin A is beneficial for eye health, your organs, and your immune system. Women should eat 700 micrograms of ...

Tracy Lockwood Beckerman, MS, RD, CDN, registered dietitian and author of The Better Period Food Solution. There are two main forms of vitamin A that you can get through your diet: preformed vitamin A ...

Foods like beef and chicken liver, cod liver oil, spinach, and carrots deliver as much, or even more, vitamin A per serving.

registered dietitian and author of The Better Period Food Solution. There are two main forms of vitamin A that you can get through your diet: preformed vitamin A (or vitamin A1), which is typically ...

Plant and animal foods rich in vitamin A include liver, sweet potatoes, spinach, cantaloupe, eggs, and many more. Vitamin A is an essential nutrient that supports vision, the immune system, and major ...

Foods highest in vitamin D include certain fish, like trout, but if you're vegetarian you can get your RDA from fortified food. Orange juice, milk, and cereal are popular foods fortified with vitamin ...