Just some time ago, veteran actress Helen was struggling to move around without a walking stick. Simple tasks like standing up or walking across a room needed support. At 86, that loss of independence ...

Bollywood legend Helen has transformed her strength and balance at 87 through a gentle Pilates routine (Image: yasminkarachiwala/ instagram) Bollywood icon Helen, has recently turned 87 on November 21 ...

Hiking with some kind of walking stick makes outdoor adventures more fun and safer, and this is the ideal time of the year to whittle your own walking stick from a sapling. The work is easy, it’s ...

Hot girl walks. Mental health walks. Japanese walking. Over the past few years, several walking trends have encouraged people to get up, get out and go for a walk. Various studies have also ...

Sometimes, even the simplest of acts yield the best results! Walking is a tried and tested example of “simple yet effective.” It’s one of the simplest, most accessible forms of exercise — and yet, for ...