An expert highlights the best types of magnesium to support better sleep, digestion, muscle recovery, and more ...

An expert explains how and when you should take magnesium supplements to maximize their benefits and minimize potential side ...

Keep reading to learn why magnesium supplements failed to reduce arrhythmias in a large ICU based clinical study.

In a review published in the International Journal of Molecular Science, researchers set out to assess how taking magnesium supplements affected skeletal muscle health, with a focus on neuromuscular ...

Magnesium supplements are available in many forms, including pills and powder. The benefits of one supplement form vs. another depend on your individual needs and preferences. Magnesium is necessary ...

Does magnesium lower blood pressure? Scientific evidence suggests magnesium may reduce the risk, but you’re better off consuming it through food.

Find out what physical cues your body may give you to indicate that it is low on magnesium and may benefit from supplement.

Magnesium supplements may come to your aid for the many benefits they offer, but not every type is suitable for your body and ...

Whether at the store, at a friend's house, or on social media, chances are you have seen or heard of the mighty mineral magnesium somewhere. It's found in foods, supplements and even sports drinks. To ...

Mild magnesium deficiency may not cause symptoms at first, but an ongoing deficiency can lead to uncomfortable symptoms and ...

There’s been a lot of buzz on social media about magnesium L-threonate, especially among people interested in supporting cognitive health (lots of chatter about how it crosses the blood-brain barrier) ...

Magnesium and potassium are important minerals for health, and many people don't get enough of either. Taking both with food can improve absorption.