The intricate ecosystem of microorganisms living within our digestive tract has emerged as an unexpected frontier in the quest for effective, sustainable weight management approaches. As research ...

A dietitian explains when probiotic supplements can help your gut health, how to choose a quality brand, and what side effects or risks to watch for if you take them every day.

As many as 13% of people say that bloating is a problem. Probiotics may help by restoring the balance of good gut bacteria and aiding in digestion. They may also ease constipation and manage food ...

The stomach is not the only one digesting lunch — so are microbes. Every time someone eats, an entire ecosystem inside their gut gets to work, breaking down food, absorbing nutrients and boosting the ...

They're usually safe, but we need more research to understand who could benefit. Reviewed by Dietitian Mandy Enright, M.S., RDN, RYT Probiotics may benefit gut, heart and oral health. There is no RDA ...

Probiotics – many of us have heard about them, but how many of us actually know anything about them? While we bet you've seen more Yakult adverts than you can count, the reality is that a lot of us ...

Kirstyn Hill has worked as a clinical pediatric and women’s health pharmacist since 2020. She was driven to work with a patient population that is not often able to easily speak up for themselves and ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." You’ve chosen a probiotic supplement and now you’re wondering: When is the best time to take probiotics?

What Is the Difference Between Probiotics and Prebiotics? FITBOOK explains why both are important for gut health and ...

Call me old-fashioned, but I've always been a bar soap kind of girl. There's just something about body washes and shower gels that always felt icky to me. Maybe it's because they take up space in my ...