Diaphragmatic breathing is a technique that makes full use of your lung capacity. Diaphragmatic breathing benefits include reduced stress, improved sleep, and lowered heart rate. You should practice ...

Breathwork can ease stress and alter immune markers. Can it also prevent infections during the winter virus season?

Breathe in deeply to bring your mind home to your body. —Thich Nhat Hanh Yogis, divers, runners, and most folks practicing any strength or cardio-based activity will be utilizing their breath to ...

If you're experiencing stress and tension or pain in your neck and shoulders, it might have to do with your breathing. Find ...

Most people take breathing for granted. We don’t usually have to think about breathing because our bodies do it automatically. But learning to breathe properly can be useful when you’re exercising. It ...

Indoor air pollution and lifestyle-related stress are shaping modern health concerns, contributing to respiratory strain, ...

We inhale and exhale all day, every day, without thinking about it—but when we cultivate awareness of our breath, something ...

The phrenic nerve controls the diaphragm, the dome-shaped muscle that is primarily responsible for breathing. Contraction of the diaphragm expands the lungs and draws air into them. The phrenic nerve ...