Your abdominal muscles surround your trunk between the rib cage and pelvis and keep your abdominal organs safe. Your core abdominal muscles also support your trunk and allow movements while keeping ...

Toward the end of your pregnancy or after giving birth, some women notice either an indentation or a bulge in the middle of their belly. This is likely a common condition known as diastasis recti.

A popped belly button and stretch marks aren’t the only changes your midsection goes through with a growing bump. After giving birth, you might have noticed that there’s a gap between the left and ...

A study at Hospital for Special Surgery (HSS) finds that an online, video-based core exercise program can help with a condition many women experience after childbirth. Diastasis rectus abdominis (DRA) ...

Last winter, I watched my abs slowly fade away. I was maintaining my workouts and eating habits, yet my belly was growing with a baby on the way. I was pregnant and overjoyed, and a six-pack was the ...

One part of training I always tell clients is most important to realize right off the bat: the body is highly integrated. Your body is interconnected from the top of your head to the ends of your toes ...