Medically reviewed by Cara Beth Lee, MD Key Takeaways Sports massages help athletes improve performance and recover faster.Techniques like effleurage and tapotement are used in sports massages.Sports ...

Profiler Digital reports surging demand for at-home recovery devices as athletes and fitness enthusiasts increasingly replace ...

Katrina Carter, DPT, FNS, is a licensed travel physical therapist. She specializes in orthopedics and has a passion for providing education on nutrition for healing and overall health and wellness.

Kristin Weiland is a documentary film producer and writer with a background in crisis management and ethnographic research. She specializes in investigative and social impact documentary projects, and ...