6don MSN
Is vitamin A good for you?
Plant-based foods deliver vitamin A through carotenoids, especially beta-carotene. Orange-hued produce such as carrots, ...
Vitamin A plays a role in vision, immunity and skin, bone and reproductive health. The RDA is 700 mcg RAE for women and 900 mcg for men. Pregnant or breastfeeding people need more. It’s in beef liver, ...
Fitgurú on MSN
The dangerous side of supplements: What experts say you must know before mixing vitamins and minerals
Health experts warn that combining certain supplements—or taking them at the wrong time—can block nutrient absorption, cause ...
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