Conditions that vitamin C may help with include the common cold, anemia, high blood pressure, gout, and several others, research suggests.

Are you getting enough vitamin C in your daily diet? Vitamin C, also sometimes referred to as L-ascorbic acid, is a vitamin found in foods such as red peppers, oranges, grapefruits, kiwis, broccoli, ...

“Vitamin E is a fat-soluble vitamin, and because of this, it works primarily within the cell membranes of the skin by helping ...

Vitamin C supplements come in many different forms, so we asked experts which one works best to boost your immunity during flu season.

A recent study evaluated participants who consumed a vitamin C-rich fruit for eight weeks. It was found that it can greatly ...

Researchers have discovered that increasing dietary vitamin C can measurably improve skin structure and renewal, revealing a potent link between what we eat and how our skin regenerates. A new study ...

Dietitians reveal the vitamin and supplement pairs that actually have greater health benefits when taken at the same time.

SAD is a kind of depression that lowers your energy and affects your moods. A Texas dietitian explains how and why food can ...

’Tis the season…to catch a cold or the flu. Vitamin C is touted as one of the best immune-boosting supplements on the market, which explains why searches around “vitamin C deficiency” have spiked by 1 ...

As a fitness professional, most of my clients share something in common; they want to look and feel good. However, many of our best efforts to look amazing inadvertently damage the skin and advance ...