Forbes contributors publish independent expert analyses and insights. Dr. Judy Stone focuses her writing on infectious diseases. While women are said to sleep a bit longer than men, their sleep ...

We all know that good sleep is essential for health and wellbeing - just as important as regular movement and good nutrition. But for many women, getting a good night’s sleep becomes increasingly ...

Sleep disruptions, including poor sleep quality, are linked to increased dry eye syndrome symptoms. The study used PSQI-K and MQ questionnaires to assess sleep quality and dry eye symptoms in ...

We’ve all grown up hearing that eight hours of sleep is the gold standard. But if you're a woman waking up tired despite following the rule religiously, you’re not imagining it, and you’re not alone.

There’s a mountain of reasons why you might feel fatigued or tired on any given day, many of which are easy to brush off. You probably just didn’t sleep well or properly fuel yourself, or you’re on ...