Recovery time for a fractured wrist depends on the person and the depth of the fracture. You may need to wear a cast for several weeks or longer. Being sidelined for all that time can be extremely ...

If you're looking to build up your wrist and forearm strength, try these four trainer-approved exercises. And the best part? There are no planks included. There are plenty of exercises that target ...

A large number of cyclists experience pain in their hands and wrists with cycling. A 1995 study of overuse injuries in cycling found that 31 per cent reported hand/wrist complaints. But does wrist ...

GRIP STRENGTH IS good for more than just opening pesky jars in your kitchen. If you lift weights, it's essential to keep hold of the heavy dumbbells and barbells when you load up to your max efforts.

New perk: Easily find new routes and hidden gems, upcoming running events, and more near you. Your weekly Local Running Newsletter has everything you need to lace up! Subscribe today. We rely on our ...

Wrist pain has a lot of possible causes, including a sprain, tendonitis, arthritis, and fractures. Some may heal with rest, while others may need treatment. It may also be a chronic issue that has the ...

People often fracture or break the bones in their hands or wrists after traumatic injuries. Fractures can cause pain and swelling around the injury. Fractures can also change the position of your ...