A new study found that 20% of participants were unable to perform a 10-second single-leg balance test. Researchers suggest balance may be a stronger indicator of our overall health than ever before ...
1 Human Physiology and Sports Physiotherapy Research Group, Faculty of Physical Education and Physiotherapy , Vrije Universiteit Brussel, Brussels, Belgium 2 Amsterdam Collaboration on Health and ...
Perhaps you’ve already tried balancing on one leg during a routine as simple as brushing your teeth. If you can balance on one leg for at least 10 seconds, rejoice! Chances are, you will outlive many ...
The way aging is assessed is undergoing a shift as researchers uncover a simple but revealing physical test. Traditional fitness measures such as endurance and strength have long been used to evaluate ...
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