You can perform certain exercises or yoga asanas to ease breathing and clear airways. Read on to know about some yoga asanas that can ease breathing and clear your airways.

Gentle yoga poses can help ease respiratory discomfort by opening the chest, improving airflow, and relaxing the body. Practicing these seven simple asanas regularly can support natural breathing, ...

Discover five effective yoga poses that relieve stiffness, support sinus health, and improve lung capacity. Perfect for ...

Chest congestion is a common condition that affects a wide range of people, leading to discomfort, fatigue, and difficulty breathing. While some mucus production is a normal part of the body’s defense ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Having a congested chest can be uncomfortable to say the least. And when you’re feeling under the weather ...

To clear chest congestion fast, try drinking hot herbal tea, inhaling steam with eucalyptus oil, or gargling saltwater. Coughing is your body’s natural way of clearing mucus, but walking, using a warm ...

Ever felt that icky tightness in your chest, like it’s full of gunk? That’s chest congestion. Chest congestion occurs when excess mucus or fluid builds up in the lungs or airways, making it difficult ...