Ali Ptolemy said it wasn’t the 30-pound weight loss that made her doctor look suspicious. It was the sudden decrease in her blood pressure. Ali Ptolemy said it wasn’t the 30-pound weight loss that ...

Zumba was born in Colombia in the 1990s, quite by accident. A fitness instructor forgot to bring his usual workout music to class, so he grabbed some Latin albums from his car, ditched the constraints ...

As you get older, it's important to keep exercising and to make it fun, which is probably why Joe Wicks' workout for seniors has racked up over 5.5 million YouTube views. From maintaining bone density ...