None of us are strangers to the bicep curl, it’s the cream of the crop when it comes to building bigger biceps. But, if you’re a little bored of this monotonous move and you're looking to switch up ...

BICEPS CURLS ARE a top-tier muscleman exercise. Step foot into any self-respecting gym, head to the free weight floor, and watch for just a few minutes. Inevitably, someone will grab a set of ...

Pump up your lower arms and give Popeye a run for his money with the nine best dumbbell-only forearm exercises and workouts!

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." BICEPS CURLS ARE a top-tier muscleman exercise. Step foot into any self-respecting gym, head to the free ...

- Stand up straight with a dumbbell in each hand with your elbows close to your body with the palms of the hands are facing each other. This will be your starting position.

There are usually three reasons why people skip workouts: Either they’re new to training and intimidated by the equipment, they don’t have an hour to devote to the weight room, or their options are ...

If your arm day consists of bicep curls on bicep curls, it might be time to switch things up and throw some bicep curl variations into the mix. Doing slightly different takes on the staple exercise ...

You probably work your biceps and triceps on arm day, but are you remembering your forearms, too? The muscles in your forearms are responsible for a strong grip, as well as balancing out those other ...

If you're just as focused on your appearance as building strength and mass-and there's nothing wrong with that-there's no better place to start than your biceps. The muscles are composed of a long and ...

Dumbbell curls are some of the most basic strength-training exercises you can learn. If you’re ready to mix up your routine and work different arm muscles, you might consider adding incline dumbbell ...