However, walking backwards can help boost the effects further, especially on the brain. In an Instagram video on September 3, ...

Walking backwards is not a common way to get around, but it can bring some surprising benefits (Credit: Getty Images) During the 19th Century, the activity of "retro-walking" was little more than an ...

Walking is a commonly recommended way to engage in physical activity, offering numerous health advantages and supporting weight loss. However, walking backwards can be even better for your overall ...

SCAN THE CARDIO section of your gym, and you'll see a smattering of regulars hitting their treadmill runs, while even more people embark on short warm-up strolls at lower speeds. More and more lately, ...

While it might seem like just another social media trend, walking backwards (sometimes referred to as ‘retro-walking or ‘retroambulation’) actually has ancient roots. Walking backwards has been part ...

Is walking backwards, also known as retro walking, a fitness trend you should be trying — assuming you’re willing to get a few quizzical looks from friends and neighbors? Influencers like ...

Walking backwards offers multiple benefits. Incorporating backward walking into your exercise routine can refresh your workouts and provide these surprising advantages. Walking backwards might seem ...

Running has long been considered one of the most efficient, convenient, and beneficial workouts. But some claim you get more out of the classic way of exercising with a new technique — or rather a 180 ...

Yoder, the head coach of Bethany College’s cross country and track teams in Lindsborg, planned to run in those world championships this year. But when it was canceled by the global pandemic, he ...