Julianne explains the benefits of walking backwards. The post Julianne Moore Reveals Important Reason for Walking Backwards in Kelly Clarkson Interview appeared first on Reality Tea.

However, walking backwards can help boost the effects further, especially on the brain. In an Instagram video on September 3, ...

Walking backwards is not a common way to get around, but it can bring some surprising benefits (Credit: Getty Images) During the 19th Century, the activity of "retro-walking" was little more than an ...

'This type of activity engages different muscles and challenges your coordination, thus enhancing your balance and proprioception [your sense of movement, action and body positioning],' Barr explains.

SCAN THE CARDIO section of your gym, and you'll see a smattering of regulars hitting their treadmill runs, while even more people embark on short warm-up strolls at lower speeds. More and more lately, ...

Going to the gym is the one time for me to get out of my head and into my body, so I don’t take much notice of the people around me. Something that’s been catching my attention recently, though, is ...

Here is a simple way to switch up your walking routine, according to experts: try going backwards. Taking a brisk walk is an exercise rich in simplicity, and it can have impressive mental and physical ...

Viraaj is a spirited gamer, lifelong PlayStation main, huge petrolhead, but most importantly, a principled journalist. With experience at publications like FandomWire, HotCars, and DriveTribe, writing ...

Is walking backwards, also known as retro walking, a fitness trend you should be trying — assuming you’re willing to get a few quizzical looks from friends and neighbors? Influencers like ...

Ever tried running backwards? Meet Aaron Yoder, one of the world's fastest backward runners who can complete a reverse mile in five and a half minutes. He shares insights into the mechanics that ...

Though Kendrick Lamar may emphasize the divide between himself and Drake’s OVO camp on his seismic diss track “Not Like Us,” both sides find common ground in at least one area: headwear. During his ...

Backwards Bread sells Thanksgiving favorites like butter buns and pumpkin pies, while also donating loaves to holiday meals ...