Beetroot is famous for its rich color and nutritional benefits, offering around 109 micrograms of folate per 100 grams. This ...

Beetroot is rich in natural nitrates, which the body converts into nitric oxide. This compound helps improve blood flow, ...

Beetroot contains nutrients that may improve athletic performance, boost heart health, and manage glucose levels. For example, the nitrates in beets and beetroot juice may help improve blood flow, ...

Pomegranate and beetroot juices offer natural support for heart health, complementing medical treatments for hypertension.

Beetroot juice offers significant heart health benefits, including blood pressure reduction and improved exercise performance ...

Beetroots are rich in antioxidants and vitamin C, which can help protect your cells from free radical damage. This is vital for your long-term skin health. The vitamin C content of beetroot can ...

Beetroot juice before workouts boosts stamina by improving blood flow, oxygen use, and muscle efficiency, helping athletes ...

Beetroot doesn’t usually make it to the dessert tray. Most people think of it grated into salads, juiced for a detox, or ...

Pomegranate juice and beet juice can both play a role in supporting healthy blood pressure, but research suggests that beet ...

Widely considered a superfood, beetroot is jam-packed with powerful antioxidants, and if eaten in its whole food form, also boosts fibre intake. However, in recent years, beetroot juice has also been ...

Beetroot has gained popularity as a potent superfood. Beetroot finds its way into our kitchens every now and then. But beetroot can have some side-effects too. Over the years, beetroot has gained ...

Do you drink beetroot juice first thing in the morning? If yes, it's time to stop this practice immediately as it can do more harm than good. Many people swear by its health benefits, but only a few ...