If you’re already living with certain diseases, you can also benefit from keeping inflammation in check. Check out these 10 ...

Most women feel strongly about their outward appearance, especially when it comes to their hair. Hair is a major part of any woman's identity. For Black women, there’s an even greater significance ...

Is forty-five the new 35? Well, it depends on how you fell. And, if you keep eating these foods, your 40-year-old self will look like it’s 60s. Some of these foods have been found to increase wrinkles ...

Yes, dieting is hard, and most weight-loss behaviors are unlikely to cause harm since most people can’t keep them up for a long period of time. But other types of diets, from drastic detox diets to ...

There are several reasons why people lose their hair or why their hair stops growing. It could be stress, trauma, or even diseases not readily associated with hair loss, like diabetes. People with ...

Here are six effective treatment modalities you have to try if you are suffering from ulcerative colitis ulcers.

When you visit Nyakim Gatwech's Instagram, you'll first notice her many captivating images revealing her unique dark skin as well as her motivational captions, inspiring her more than 900k followers ...

While there are plethora of Black male models on the scene right now, few are staying true to their art of building a better body naturally (without steroids) and helping others to do the same. We've ...

A highly contagious stomach bug is making an unwelcome return just in time for the holiday season — and it’s not the flu or ...

Yoga - long used to relax and meditate - has actually shown very real, science-backed benefits for people with PD and similar ...

Let's explore how tiny habits can yield significant benefits for your body and mind. Plus, we'll look at how to incorporate ...

One in ten adults across the world is dealing with elevated blood sugar.  And while you’ve probably heard of common ...