Celebrity trainer Yasmin Karachiwala recently shared a 10-minute Pilates routine designed to give your body a complete reset ...

This 10-minute full body yoga flow is designed for beginners over 40 looking to improve flexibility, strength, and balance. Join us for a gentle yet effective yoga for over 40s session that targets ...

Whether you're looking for HIIT, yoga, ab workouts, or cardio classes, our list of the best YouTube workouts will have you ...

It’s no surprise that exercise supports a healthy brain. Working out not only offers some incredible, immediate perks, like ...

Xiaomi Smart Band 10 costs less than $50, but it punches way above its price point with its slender design, long battery life ...

This flow, designed by instructor Melissa Jill Clark, founder of Alive with Melissa, has been created to help soothe an ...

You don't need enough money for a share of the more expensive stocks on the market now that you can buy fractional shares ...

We tested air fryers in our own kitchens to find the best for all your cooking needs. Our picks include Our Place, Breville, Ninja, and more.

Those mid-class sprint intervals are tough. But experts break down whether they really get you ready for race day.

Defy Pilates, a workout studio in Bellaire, is poised to relocate from Bissonnet Street to Cedar Street in January.

Share Do You Love Swimming? See 210 Swim Jobs You Might Love on Facebook; ; Submit Do You Love Swimming? See 210 Swim J ...

It wasn’t so much a duel for the ages, as a duel of them. In one corner, a 24-year-old with tatty trainers, dodgy goatee and the infuriating confidence of youth. In the other, a 49-year-old with the ...