AS A DAD, your workout window is short—so you might not be able to fit everything you want to do in every session. We won’t blame you if the first thing you’re consider cutting on your busiest days is ...

You arrive at the gym and find yourself at a familiar crossroads: Turn this way for the weight room, or that way for the cardio deck. You planned to do both—but which should you do first? Does it even ...

Milestones have always been a component of health and fitness training. Measuring progress with objective, fact-based markers helps exercisers evaluate training efficacy and make adjustments as needed ...

New York City Mayor-elect Zohran Mamdani joins exclusively to break down his Oval Office meeting with President Trump. Treasury Secretary Scott Bessent explains why the Trump administration is rolling ...

If you don’t have an hour to exercise each day, can you spare a minute or two? This is the logic behind “exercise snacking”, a more accessible approach to keeping fit which can have an impressive ...

Loud men throwing weights, intimidating equipment, and the constant body checks in the mirror often left me more drained than inspired. Enter J. I. M, short for Joy In Movement, a fully automated, ...

Serena Williams unpacked what it's been like rediscovering herself since retiring from tennis back in 2022 and becoming a mom ...