I'm a Fitness & Nutrition writer for CNET who enjoys reviewing the latest fitness gadgets, testing out activewear and sneakers, as well as debunking wellness/fitness myths. In my free time I enjoy ...

Don't prioritize your tasks by what will take the most time—try choosing what will have the biggest impact. That's what the Most Important Task (MIT) method involves: rather than thinking of specific ...

Quote of the day by Marcus Aurelius: “If you are distressed by anything external, the pain is not due to the thing…” Quote of the day by Karl Marx and Friedrich Engels: “The less you eat, drink and ...

I'm a Fitness & Nutrition writer for CNET who enjoys reviewing the latest fitness gadgets, testing out activewear and sneakers, as well as debunking wellness/fitness myths. In my free time I enjoy ...

As you age, your body changes. Some of the things you used to be able to do aren’t as easy anymore. It’s normal to have changes in flexibility, muscular strength, bone density, and the time it takes ...

Whether a poor night’s sleep is just an occasional thing or you’re one of the increasing number of people suffering from a frustrating and persistent abundance of them, there is a simple technique ...

It’s almost the end of the year, which means many of us are entering our “winter arc,” that cozy, slightly delusional season where we romanticize becoming that girl mentally, physically, and ...