As someone whose feet are always cold and often sore, I’m always on the hunt for a pair of comfy indoor slippers—after all, is there anything better than coming home after a long day and sliding your ...

Here’s what to know about how common bottom-of-foot pain is, why it happens and the most reliable ways to find relief.

Lie on your back with your knees bent and feet flat on the floor, about hip-width apart. Lift your hips up in the air with ...

Mind-body coach Dana Santas shows how you can create strength gains without gym equipment by progressing body-weight exercises safely and effectively.

Here, discover the top strength-training exercises that Bowers said he recommends to all his over-50 patients—though anyone ...

Arch Painting®, the leading provider of nationwide commercial paint contracting services today announced it has won Silver in ...

Moving safely and efficiently from the floor to a standing position is perhaps the most important functional movement skill ...

If you're one of those who spend a chunk of their day on their desk at work, this one's for you. Whether it's spending much ...

Protect your spine with 5 simple standing exercises that strengthen your lower back, ease pain, and improve posture after 50.

LOS ANGELES - If you're over 50 and wondering what the best exercise is for your health, longevity, and quality of life? Just ...