This 17-minute dumbbell workout builds strength, power and a core that can endure; here's how to do it using just one set of ...

You can perform bat wing rows with dumbbells or two kettlebells, with a weight bench positioned at either an incline or ...

If you want strong and sculpted arms, one of the best and easiest triceps exercises is the tricep dumbbell kickback. We tell ...

Take a small step forward with one foot, and begin hinging the hips back (as if you are trying to close a dresser drawer behind you with your bottom). Keep as much weight on the front leg as possible, ...

Back-focused movements often rely on slow, intentional pulling to wake up the muscles that support everyday activities. When ...

You may think you need a gym full of fancy kit to build a bigger, stronger back that’s the shape of a Dorito – you don’t. With the right exercises and a few pieces of basic home gym equipment, you can ...

As the temperature drops, low-impact cardio workouts can be the way to get your steps in and heart rate up from the comfort ...

Here, discover the top strength-training exercises that Bowers said he recommends to all his over-50 patients—though anyone ...

Strength training for seniors helps boost stability, mobility, and confidence by targeting major muscles to support safety with everyday activities.

Troy Aikman is getting back in the game. Not literally, but the former Cowboys quarterback showed off a new core workout in ...

Calisthenics is a great option for strength training, especially if you’re new to working out, coming back from a hiatus, or ...

Learn six strength moves that help you stay stable, protect your joints, and make daily tasks easier after 60.