This 17-minute dumbbell workout builds strength, power and a core that can endure; here's how to do it using just one set of ...

Developing a strong core is fundamental for overall fitness, injury prevention, and improved posture. While there are countless equipment-free exercises you can use to target your core – think classic ...

Back-focused movements often rely on slow, intentional pulling to wake up the muscles that support everyday activities. When ...

Pushing motions rely on your shoulder and chest muscles and your biceps, while pulling exercises primarily use your back ...

Ditch the dumbbells. Try these 5 bodyweight moves to sculpt strong, defined arms and protect your joints after 50.

You might be surprised how much you're already hitting this valuable muscle group. Here's how to avoid going overboard.

Test your full-body strength after 50 with 6 standing exercises that challenge balance, control, and power from the ground up.

Toning your arms requires some work but feels rewarding as you see results, just as for any other part of the body. It is ...

A broad, well-defined back is a cornerstone of any well-rounded physique. But that’s not the only reason to pump up your posterior—it’s also a critical way of improving posture, reducing back pain, ...

As the temperature drops, low-impact cardio workouts can be the way to get your steps in and heart rate up from the comfort ...

Here, discover the top strength-training exercises that Bowers said he recommends to all his over-50 patients—though anyone ...

Strength training for seniors helps boost stability, mobility, and confidence by targeting major muscles to support safety with everyday activities.