How humming can reduce stress and relax your body (and the right way to do it)

The nasal and sinus areas experience different airflow patterns when someone hums, because this action leads to an increased ...

Boredom Has Become The Enemy, But Psychologists Say We Actually Need To Be Bored. Here’s Why.

But if you live a fast-paced lifestyle and you rarely feel present, boredom can help you become more mindful, Saad says. In ...
The Times-Tribune

Merry fitness! Give the gift of helping loved ones be healthy

Paul J. Mackarey, P.T., D.H.Sc., is a doctor in health sciences specializing in orthopedic and sports physical therapy. He is in private practice in Scranton and Clarks Summit and is an associate ...
Business DayOpinion

A charade called screening: Inside the Senate’s farcical Ambassadorial confirmation sessions

The two-day ambassadorial screening at the Senate this week was supposed to demonstrate the upper chamber’s constitutional ...