Study reveals 20 DNA markers in fast-twitch muscle that predict age within 4 years and explain why sprinting declines before ...

You could also get technical and test your grip strength with a device that you squeeze called a dynamometer; an average ...

See how long you should hold a plank after 50 to go from building to elite, plus tips to safely boost core strength.

Deep inside your nervous system, a tiny fault in how cells make energy can quietly change the course of a life. That hidden ...

Test your leg strength at home with 3 simple chair moves that predict your balance, independence, and fall risk after 60.

But what if I told you that you don't need to visit a fancy lab or use strange equipment to get an idea of how strong your leg muscles are? That's right! The answer might be in the most common object ...

This article was reviewed by Felix Gussone, MD. How to Read Blood Test Results: What “Normal” Really Means for Your Health ...

If your goal is to drop fat and gain muscle at the same time, it can be challenging. Following a body recomposition approach can help you achieve a stronger and leaner physique. This strategy combines ...

Eye strain shows up in ordinary ways. Dry eyes, a low-grade headache, and text that looks fuzzier by late afternoon are all ...

New companies are building robots in record time ... and at record cost. Massive changes have made physical AI — giving AI a ...

For Marie Stopes to have challenged or countered evidence, they needed to have brought their own medical expert, preferably a ...