Tai chi showed long-term benefits for long-term management of chronic insomnia that were on par with CBT, the first-line ...

"As a beginner, practising tai chi flows for just five to 10 minutes, two to three times a week is enough to begin noticing the benefits," advises Leach. "As you grow more comfortable with the ...

These exercises had a direct positive impact on sleep efficiency and length, more so than standard sleeping pills, making them a worthwhile activity for those looking to sleep better. The review, ...

A study published in the BMJ, found that Tai Chi may improve sleep as effectively as the top insomnia therapy. Hong Kong University exercise physiologist Parco M. Siu and colleagues compared the first ...

Laurence is an avid writer, gamer, and traveller with several years of journalistic writing experience under his belt. Having helped create a student-focused magazine at university, he is keen to ...

Nahda Nabiilah is a writer and editor from Indonesia. She has always loved writing and playing games, so one day she decided to combine the two. Most of the time, writing gaming guides is a blast for ...

Forget expensive supplements and therapies. A simple walking technique could help stave off the depression that accompanies the darker days of winter. Tai chi walking is being lauded by health experts ...

We’re exploring a promising concept that could potentially ease some of these burdens: time banking, a community-based mutual ...

On November 27, the "Cultivate Friendship Through Martial Arts - Silk Road Harmonious Resonance" 2025 China-UAE Martial Arts Exchange Showcase was held at the Shangwu Kung Fu in Dubai, UAE. This event ...

A diverse team of researchers, concerned that the global elder care crisis cannot be addressed by the market or the state ...

Falsely accused for cheating in a martial arts competition, two boyhood friends are banished from their Shaolin Temple and go their separate ways. As adults, they join opposing sides in a civil war.